• Green Eggs & Ham
Green Eggs & Ham
  • 8
  • 7
  • 150
  • 2

Green Eggs & Ham

  • Nonstick cooking spray
  • 2 slices reduced-sodium ham (deli–style ham)
  • 1 cup frozen spinach, thawed
  • (4–ounce) can diced, mild or medium green chiles
  • 1 egg
  • 1 egg white
  • 2 slices whole wheat bread, toasted

  1. Lightly spray 2 1-cup microwave-safe bowls with cooking spray. Line each bowl with 1 slice of ham. Set aside.
  2. Put thawed spinach in a colander and press the spinach lightly against the side of the colander to remove the water.
  3. Carefully open can of chiles and drain liquid. Stir chilies into spinach.
  4. In a small bowl, mix egg and egg white with a fork. Pour egg into spinach and chile mixture and stir. Pour mixture evenly between the 2 bowls lined with ham.
  5. Microwave on high for 1 minute. Turn bowls. Careful, they may be hot! Microwave on high 1 minute more. Turn bowls again. Microwave on high 30 seconds to 1 minute more or until egg is cooked through.
  6. Carefully remove cups from microwave using pot holders. Set aside for 2 minutes. Enjoy!

Makes 2 servings - 1 cup of egg mixture and slice of bread per serving.


Calories: 150
Total Fat: 5 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 110 mg 
Sodium: 425 mg
Total Carbohydrate: 16 g
Dietary Fiber: 5 g 
Protein: 12 g